LynnBlakeGolf Forums - View Single Post - Problem with my left shoulder and tendonitis... Thread: Problem with my left shoulder and tendonitis... View Single Post #3 03-03-2005, 10:42 AM mb6606 Senior Member Join Date: Jan 2005 Posts: 695 Strectching and exercise can actually worsen the symptons. You must first release the trigger points through self massaging them. I would urge you to check out Trigger point therapy. You can do it yourself and the only equipment you need is a lacrosse ball or large super ball. Type "trigger point" in your serach engine and start reading. mb6606 View Public Profile Send a private message to mb6606 Find all posts by mb6606