It has never been made clear to me which tricept muscle('s) are active for EA.
Just as bicept curles can be performed pronate or supinate so and use DIFFERENT bicept muscle, A tricept push down can be done pronate or supinate and use DIFFERENT tricept muscle. One way creates no control but great tension the other creates "structure" and frees the wrists and power package from tension. Which does what and how is EA properly applied. This requires more description than "stretching" . HOW not WHAT.? I believe this is KEY.
Uh . . .
How about . . .
Stretch the left arm in the direction it is pointing?
That's what should be done, and it is what I do.
Is there a specific right triceps muscle that does this? If so, please spare me . . .
Stretch the left arm in the direction it is pointing?
That's what should be done, and it is what I do.
Is there a specific right triceps muscle that does this? If so, please spare me . . .
I don't want to know!
I just saw this answer.
Pardon me, I did not think there were any stupid questions. I was wrong. I will print this answer and paste it into the front cover of my book. This was an honest question. I will not say more.
Pardon me, I did not think there were any stupid questions. I was wrong. I will print this answer and paste it into the front cover of my book. This was an honest question. I will not say more.
Bear,
I answered your question to the best of my ability and, yes, with a bit of humor. No 'smack' intended; just fun.
If you want to parse the triceps muscles, fly at it, and we'll let the thread go as it may.
Hybrid Mode
