This is highly effective use a small hard rubber superball against the wall or even better invest in one of these http://www.amazon.com/Body-Back-Budd.../dp/B000N8YXL6
Amazing results if you stick with it and lossen the fascia/trigger points.
Very helpful. I will be placing an order, soon.
Patrick
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HP, grant me the serenity to accept what I cannot change, the courage to change what I can, and the wisdom to know the difference. Progress and not perfection is the goal every day!
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