[O.B.Left]

Thanks guys I'll post again once I've culled through the alignment DVDs.

Early question, what is the acceptable amount if head movement, I've notice in some recent videos that I seem to get a little glued to the ball with my eyes. It looks like left ear is tied to the ball forcing my hips out of neutral?

A steady pivot center , the head or a place directly between the shoulders to be more precise , does not preclude the head from turning . Further more if its a place between the shoulders as opposed to the head ... the head can move a tad. If memory serves , Homer when faced with questions about this business said something to the effect of " just keep your head as steady as you can". Arnie would agree.