[x-man]

Hey x-man, a friend over the summer showed me one legged squats, they are very difficult but I have been doing them all the way to the ground as well as some boxing exercises that I noticed really seem to give stability to everything, just doing several jabs, straight rights and a few uppercuts will wake up muscles all over your back you had no idea were there. And the one legged squats seriously improve balance and work your legs to the max. Plus one for the one legged squats. Boxing is very similar to golf because with the straight right you use serious pivot around a stationary post and a balanced body to deliver the extending right arm (#1 accumulator) you will guaranteed increase turning speed by doing hundreds of correctly performed straight rights, amp them up by putting small weights in your fists. I also agree bands and resistance training are actually very risky for golf it seems to put tons of strain on the muscles and golfers especially must be very careful not to strain the rotator cuff muscles and the knee and back muscles.

Whip, i speak from experience and its amazing when you try anything like a 1 legged squat- you realise very quick what imbalances you have. dont use a barbell unless your doing lunges or step ups into a bench etc. for upper body exercises use dumbells and just like the lower body you can address imbalances immediatley.

strenght trainers nowdays use the lastest fads when they are useless.....strenght training hasnt progressed in terms of structure but has so due to guys trying to hype it up