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Old 11-09-2010, 10:38 PM
airair airair is offline
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Join Date: Aug 2010
Location: Norway
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Originally Posted by airair View Post


Is this a good drill? How would you describe it in TGM terms? Does it fit the alignments we want?

Here's another one:
The last one is probably in accordance with the mark time rhythm of the MacDonald execises with the heel 1-2 in. off the ground.
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Air
Last edited by airair : 11-09-2010 at 10:48 PM.
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