[Weetbix]

Well whatever agrees or disagrees with the Book I have been doing my exercises for about 2 months now and not only has my swing changed enormously but it has gone straight to better. No months of struggling while I embed new actions. The only struggle has been that I have needed to make some small adjustments to my grip because I was getting a different ball flight and needed to adjust for it.

On the weekend, after a combined practice schedule of 12 hours (in total since I received my exercises) I hit the most fairways I have ever hit, I hit it longer, consistently, by about 20m. I was getting wonderful compression and divots from my irons. And I scored my equal best ever score against par, despite taking 38 putts. I haven't had a full swing training session at the range for over 3 months. And I am hitting the ball so much better than I ever have.

In fact the only problem I have is trusting how well I'm hitting it, and getting my mind out of the way when I swing. Previously I'd be running through the mechanics as I stood over the ball and then try and execute. Now I check where I want it to go and then go. No technique thought. No feel thoughts. Just swinging the club.

I love biomechanics. They are easy to do. Fun actually. They don't take me away from my family for hours. And they work. They really work. Much better than I could have imagined. And I'm not even doing them as often as I should. I could have improved even more! Scary.