LynnBlakeGolf Forums - View Single Post - Diets and Exercise Programs That Work! Thread: Diets and Exercise Programs That Work! View Single Post #1 03-21-2009, 12:32 PM purehitter Senior Member Join Date: Feb 2007 Posts: 163 Squat Machines There are a few machines for a vertical squat as well. Most top fitness facilities will have one. You won’t get the balance training with a free weight bar squat but for some it offers an alternative if you do not have the range of motion in the shoulder joint for the behind the neck bar squat. purehitter View Public Profile Send a private message to purehitter Find all posts by purehitter