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Thread: Diets and Exercise Programs That Work!
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Old 03-08-2009, 12:49 PM
GPStyles GPStyles is offline
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Join Date: Feb 2008
Posts: 675
Originally Posted by 12 piece bucket View Post

BUT . . . . I GAINED WEIGHT . . . what's up with that????
As Bagger says, don't worry about the weight gain, are your clothes looser? If yes, then you have gained lean muscle which is very welcome.

If you're clothes are still tight, try it again with the treadmill turned on.
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