[GPStyles]

great thread and well done John.

I'd like to believe that in 6 months I will post on my own body transformation but I'm beginning to doubt that it will ever happen.

There is no questioning the effort I put in. Where I fail time after time is in my diet. I love my food and will generally go anywhere from a couple of days to a week avoiding those foods that are fattening before caving in and gorging.

John could you expand a little on what you ate each day for breakfast, lunch and dinner? Ideally you should post your food diary.