LynnBlakeGolf Forums - View Single Post - The Passive Pivot of the Lower Body Thread: The Passive Pivot of the Lower Body View Single Post #10 08-17-2008, 01:10 PM Yoda Administrator Join Date: Jan 2005 Location: Atlanta, Georgia Posts: 10,681 Old MacDonald Had A Pivot . . . Originally Posted by david sandridge MacDonald's exercises seem to be arms, legs and feet focused. Little core strength. Of the eleven MacDonald Exercises (Drills) http://www.lynnblakegolf.com/forum/s...ead.php?t=4435, the first four and the last two concern the Body (Zone 1) and its rotation via the Pivot (Component #12). And specifically, Exercises #2 and #11 introduce the early and essential rotation via the core muscles of the hips and lower back (Components #14 and #15). So, more than half the drills emphasize the body's 'stacked and centered' address alignments and its subsequent rotation. The other exercises introduce and coordinate the equally-essential movements of the Arms (Zone 2) and Hands (Zone 3). __________________ Yoda Yoda View Public Profile Send a private message to Yoda Visit Yoda's homepage! Find all posts by Yoda