[okie]

There is a lot of science to this kind of training (discovered by our Soviet friends) and I recommend you to www.dragondoor.com for more information.

I took a look at this. It debunks the "I need a gym membership mentality." If you are not willing to do some pull-ups and push ups in your home your probably are not going to get to the gym anyway! I burned myself lifting the kettle, though!