[dougt]

Thanks for you continued support and advice Vickie. I'm very keen to attack the root cause and prevent it from occuring again so this just what I need. Will incorporate the latest excerise in to my routine from today and report back on how I'm getting along.

I played 18 this weekend after a 3 week layoff but unfortunatley the pain was getting in the way. I found that It was hurting through impact which really threw me off. I started to back off the shots and not commit which only resulted in bad shots which hurt even more