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Old 12-09-2006, 08:17 PM
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comdpa comdpa is offline
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Join Date: Mar 2005
Location: Singapore
Posts: 627
My Pyramid Drill
The
Pyramid Drill works this way...

1 Pyramid:

10 Swings with club shaft
10 Swings with club
10 Swings with weighted club (I use the Momentus)
10 Swings with club
10 Swings with club shaft

I personally do 2 Pyramids in each session. Done correctly, this drill will build up your golf specific muscles as well as give you a rather taxing aerobic workout.
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