[danny_shank]

Thanks for the reply's guys.

Another question I have would be to define 'over-acceleration'. Is it accelerating the hands too far into the release period or accelerating the hands to a speed that can't be maintained through release and impact?
CG

cometgolfer in my question i definitely meant the latter.

So, so far i understand it is important to have the correct intention when creating power. But doesn't this still encompass the 'adding' i described in the first post. Is it that simple?

As a swinger if i keep my left arm inert and don't 'add' with my right, can i over-accelerate?