Wall Clock: Place the palm of your hand on a wall above your head and stand erect with your heels touching the baseboad. Draw your shoulders down and keep your elbows straight as if your hands are at 12:00. Stretch your arms open to 1:00 and 11:00 and hold for 10 seconds at each position through 6:00. Reverse. To end; take one step back, bring your arms to your side. Keep your arms stretched out and your back erect. Advance the movement after a couple of weeks by rotating your hand so that the back of your hand is on the wall and your thumb is facing forward. This can be a surprisingly intense exercise so expect improvements to be slow and you may need to wait a couple of weeks to add it into the program.
For the sake of clarification, you're facing the wall, or facing away from the wall? For some reason, I'm drawing a blank as far as visualizing this movement.
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