[12 piece bucket]

Bucket

Let me pump ( =D> ) you up.


Fast forward; this week I have hit some personal goals on Bench Pressing and Squats, both over 300lbs for reps. When I work out with the guys from the local High School football team they are trying to keep up with me. My body fat is peeling off rapidly and I'm seeing muscles in my mid-section I hadn't seen for almost 20 years. I wear a heart monitor to track my aerobic and anaerobic status during the 1 hour sessions and for the most part, the workout is aerobic. I also keep a log of each exercise.



Just Do It! See you in the Fit for Golf section.

Bagger

Phew!!!!! That was hard! I need a dougnut.

Nice going man! I need to get motivated. You should be very proud.