1. Extend your Left Arm directly in front of your Left Shoulder and parallel to the ground (horizontal). Put your Left Hand into a Karate Chop position.
2. Keeping your Left Shoulder and Body stationary, move the Arm back and forth, just like a gate would swing on its hinges. This is a horizontal hinge action.
3. Once again assume the position in #1 above.
4. This time, do not swing your arm back and forth. Instead, keep it still, and twist the forearm. First palm down. Then, palm up. This is a Swivel Action.