Losing weight -- the right way - LynnBlakeGolf Forums User Name | Password | Remember Me? | Register FAQ Members List Search New Posts Today's Posts Mark Forums Read LynnBlakeGolf Forums » The Lesson Tee » Fit For G.O.L.F. With Vickie Lake » Losing weight -- the right way Losing weight -- the right way Fit For G.O.L.F. With Vickie Lake Thread Tools Display Modes #1 10-23-2006, 02:39 PM pluthb LBG Pro Contributor Join Date: Feb 2005 Location: Minneapolis, MN Posts: 49 Weight stats for nutrition geeks 1lb of fat = 3500 calorites Average athletic male calorie intake = 2600+ calories/day (I've never met Mr. Average but I assume he exists somewhere) Is it reasonable or healthy to lose more than 1-2lbs per week? No. KISS method to weight loss: If you expend more calories than you take in, you'll lose weight. I wish it were that simple in application but thought this might be some good cud to chew on if you're trying to lose weight or get stronger. __________________ Golf can never be considered an enigma. ~HK pluthb View Public Profile Send a private message to pluthb Visit pluthb's homepage! 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#1 10-23-2006, 02:39 PM pluthb LBG Pro Contributor Join Date: Feb 2005 Location: Minneapolis, MN Posts: 49 Weight stats for nutrition geeks 1lb of fat = 3500 calorites Average athletic male calorie intake = 2600+ calories/day (I've never met Mr. Average but I assume he exists somewhere) Is it reasonable or healthy to lose more than 1-2lbs per week? No. KISS method to weight loss: If you expend more calories than you take in, you'll lose weight. I wish it were that simple in application but thought this might be some good cud to chew on if you're trying to lose weight or get stronger. __________________ Golf can never be considered an enigma. ~HK pluthb View Public Profile Send a private message to pluthb Visit pluthb's homepage! Find all posts by pluthb
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