Ok Martee, you are the bomb. You almost convinced me you didn't have the capacity to do whis work. Since you have proven me wrong you have enjoyed the spoils. Isn't it great to be pain free. That is great news but you also indicated two critical pieces of information that I hope everyone reads: It took three weeks plus to get the benefits of your effort and you became consistent in daily attention to your problem. Now, for your effort, no symptom. Notice I didn't say no problem. You problem origin is correcting as is your posture but you want to keep doing your work and bringing it to higher levels (with more resistance and different movements) if you want to eliminate the problem and not just the symptom we call pain. The benefit here is that you won't have to keep revisiting this issue over and over if you correct the structure. Glad, so glad, your golf game is enjoying improvements. This is why I do what I do. Thx for sharing. Vickie