Pilates vs. Yoga......Which one and why
 

Assuming you could only pick one of the two to do as a regular activity, which one would you choose and why?

SNL's Emily Latella
 

I'll take Yoda over those other Pirates any day.

Yoga vs. Pilates
 

Either one will work if you're consistent about it. I prefer Yoga over Pilates but both are great. You'll learn functional positions for golf in both disciplines and you may be able to customize a program that fits your needs which will help you achieve your goals. Good luck!