Vicki, thank you so much for your reply. I have some appts with with a therapist upcoming so I hope that will help. Since this will be my first visit with him , do you have any suggestions on what I should be asking of him ? I would like to being training other areas, ( back,chest etc.) but my arms and elbows are so sore that its hard to do that, Typically in years past I would always use the winter months to weight train. Now I'm just doing some cardio and stretches. Hopefully this therapy will get me over the hump. I did get a cortisone shot last week and that has helped a little. I'll report my progress later, again my sincere thanks for all your thoughts.
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