If anyone else here has ever had a kidney stone, they would agree - you can't really drink too much water!
Interestingly, when I get dehydrated water tends to pass through me much faster. I was just on a trip and went up over 10k feet, as well as spending quite a lot of time in the ocean - drinking water as often as possible. Passes through rather quickly in those conditions.
I'm curious to know, in those heavy dehydration conditions, how much salt intake is generally needed? I'm pretty good about keeping hydrated when playing in high heat, but I don't usually add much salt during a round.
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