Sit down drill

[rchang72]

I'm having a hard time visualizing how to do the sit-dow. Any drills or tips?

[hg]

In searching "sit down" as a follow up to Daryl's awesome post regarding its importance...I found this thread unanswered...maybe we can restart this one

[Daryl]

Pictures of Sit-Down

Three things I notice at first glance;

1. These players use a Sit-Down Procedure
2. Their Heads do not fall back in their stance like some who Hip-Slide to initiate the DownStroke
3. The Sit-Down does move the Hips toward the Target

[drewitgolf]

If that is the drill, it looks painful with those red dowels .

[tradekid]

I hate the term "sit down". For me it ranks right up there with the "lawn mower pull" to describe the right forearm takewaway.

To get to the "sit down" position I just think about turning my left hip counter clock wise after a slight bump (weight shift to the left foot) during the backswing/downswing transition.

If you think "sit down" trust me you will sit down which leads to BOBBING and all kinds of bad things.

[shoot54]

http://www.aroundhawaii.com/lifestyl...ower-from.html

[EdZ]

try focusing on moving your left knee "level left" to start the downswing as the first move

[12 piece bucket]

Feel like your left azz cheek goes left and BACK like it's going to hit a wall directly behind you but targetward.

[golfbulldog]

Daryl, who is the third guy down? Green trousers yellow shirt guy? Thanks!

[Daryl]

Daryl, who is the third guy down? Green trousers yellow shirt guy? Thanks!

A young Gary Player.